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A Healthy Diet (The Rights and Wrongs)

A healthy balanced

diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar

Every few months a new fad diet comes along that promises

weight loss, a halt to the aging process, and even "optimal health" if you just follow its rules and purchase its ready made meals. Don't get hooked on these impostors. According the British Nutrition Foundation, the basis of a healthy diet is:

• A third of your daily food intake to be bread, cereal or potatoes.
• Eating 5 different fruits and vegetables per day.
• Consuming 2 - 3 servings of milk or dairy per day.
• Sensible portions of meat, fish or alternatives, including 2 servings of fish per week.
• A serving or less of fatty or sugary foods per day, including sugary drinks.
• Drinking at least six glasses of water per day,and more when you are active.
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